Want to stay healthy? All you need is 7 minutes!

How many 7-minutes do you have in a day? What can you do in 7 minutes? Take a short shower? Cook a meal? Wish the dishes? Have you thought of ways to make the best use out of the 7 minutes?

​Try out the 7 Minute Workout app on your tablet or mobile! The app will show you the most appropriate and simplest exercises to help you strengthen your core muscles and build a strong body for you, your family and friends in just 7 minutes. The in-built timer and voice guide will coach you throughout the workout and your will learn the correct way to do squat, jumping jacks etc. with the help of the animations.

It does not matter what you goal is – whether it is to lose weight or improve your aerobic fitness. You don’t have to sign up for a gym anymore. Download the app and start working out anywhere any time! Spread the words and form a healthy community :)

Main features:

1. Voice guide

2. Timer

3. Customized workout plans

4. Workout logs

To install 7 Minute Workout app on your tablet or phone, follow the steps below:

1. Go to Play Store from your tablet or phone

2. Search for “7 Minute Workout” and click install

3. Start 7 Minute Workout after installation completed from the application menu

4. Find an area with no obstacles around and choose your desired workout plan. No registration is required.

5. Follow the instructions from the voice guide and pause when needed. Enjoy!

All content provided on Simbans blog is for informational purposes only. Simbans is not affiliated with any application development company and makes no representations as to the accuracy or completeness of any information on this blog and therefore, will not be liable for any errors or omissions.